Why do you need to stay resilient and mentally tough?
The Longman dictionary defines resilience as “the ability to become strong, happy, or successful again after a difficult situation or event”.
Indeed, having resilience and mental toughness will increase your chances of responding well to pressure, setbacks, and challenges at work.
Your work and your life will throw many obstacles in your path, sometimes on a daily basis. Your state of mind will be the main factor in determining whether you can weather or overcome these obstacles.
What will you gain from this one-day workshop?
This workshop will take you through techniques and strategies that you can use to develop mental toughness.