Developing Resilience and Mental Toughness
Why do you need to stay resilient and mentally tough?
The Longman dictionary defines resilience as “the ability to become strong, happy, or successful again after a difficult situation or event”.

Indeed, having resilience and mental toughness will increase your chances of responding well to pressure, setbacks, and challenges at work.

Your work and your life will throw many obstacles in your path, sometimes on a daily basis. Your state of mind will be the main factor in determining whether you can weather or overcome these obstacles.

What will you gain from this one-day workshop?
This workshop will take you through techniques and strategies that you can use to develop mental toughness.

Workshop Objectives
  1. Understand the critical steps to building resilience.
  2. Know the importance and steps to build optimism.
  3. Know the importance of caring for yourself to stay resilient.
  4. Understand critical factors in dealing with criticism, rejection, and change.

Workshop Highlights
Steps to Build Resilience
  • Getting perspective
  • Developing optimism
  • Asking for help
  • Being proactive
  • Being realistic

Building Your Mental Toughness
  • Gaining self-awareness
  • Developing grit
  • Practising gratitude
  • Practising forgiveness
  • Acknowledging your emotions
  • Zooming out to re-focus
  • Focusing on solutions
  • Turning bad experiences into feedback
  • Practise saying yes

Overcoming Challenges
  • Dealing with criticism
  • Dealing with rejection
  • Dealing with change

Trainer: Jolynn Chow

In-Class Training

Venue: Marriott Tang Plaza (or) Rendezvous Hotel Singapore (or similar)


TIME: 9am to 5pm

FEE: S$480 (no GST payable)

Contact Us

(65) 9633 1104

Email Us