Stress seems to come at us from all directions. On some days, we actually thrive on these stresses and enjoy the challenge. On other days, our feelings of disillusion, frustration, and disengagement make it feel like we don’t like our job anymore. So are we stressed, or are we burnt out?

Burnout can be described as an extreme form of stress. However, we are affected differently by work stress and job burnout. We exhibit different symptoms, and we need different measures to cope with each.

In this 3-hour talk, we will take you through the causes, symptoms, and risks of stress and job burnout, and suggest measures and coping mechanisms for you to manage them.