Techniques to Manage Stress
Why is it important to manage stress?
Stress, if not managed effectively, can overcome you.

It can have a negative impact on your physical and mental well-being. It can also lead to actions or behaviour detrimental to your career or your relationships.

Manage your stress not only to protect yourself, but also to protect your loved ones.

Workshop Objectives
  1. Learn how to spot and manage your stress triggers.
  2. Gain new perspectives on how to view stress in your work and life.
  3. Learn how to make stress work for you.

Workshop Highlights
Attitudes and Mindsets
  • Understand your own attitude toward stress
  • Thinking errors that make you vulnerable
  • How stress works for and against you
  • The connection between stress and depression

What Causes Us Stress?
  • The real causes of stress
  • Coping with stress VS Managing stress
  • Developing coping mechanisms for stress
  • Developing insights on managing stress

Trainer: Jolynn Chow

MODE: Virtual Talk via Zoom


TIME: 2pm to 5pm

FEE: S$148 (no GST payable)

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(65) 9633 1104

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