Understanding and Managing Anger
Why is it important to manage your anger?
Anger can have a positive or negative impact on you. The important thing is to harness the positive energy and minimise the negative impact.

If you are able to understand why you get angry, and learn techniques to deal with your anger, you can improve the quality of your work and personal life. You can also be sure that your anger, which you have a right to feel, does not affect your loved ones negatively.

Workshop Objectives
  1. Understand why we get angry.
  2. Know how to prepare yourself to manage anger when it hits you.
  3. Learn the best way to respond to anger in different situations.

Workshop Highlights
The Real Causes of Anger
  • Understand the real causes of anger.
  • The two sides of anger

Ways to Deal with Anger
  • The five common ways we react to anger
  • How should you react to anger?

Trainer: Jolynn Chow

MODE: Virtual Talk via Zoom


TIME: 2pm to 5pm

FEE: S$148 (no GST payable)

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(65) 9633 1104

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