Understanding and Managing Anger
Why is it important to manage your anger?
Anger can have a positive or negative impact on you. The important thing is to harness the positive energy and minimise the negative impact.

If you are able to understand why you get angry, and learn techniques to deal with your anger, you can improve the quality of your own life, as well as that of your loved ones.

Workshop Objectives
  1. Understand why we get angry.
  2. Know how to prepare yourself to manage anger when it hits you.
  3. Learn the best way to respond to anger in different situations.

Workshop Highlights
The Real Causes of Anger
  • Understand the real causes of anger.
  • The two sides of anger

Ways to Deal with Anger
  • The five common ways we react to anger
  • How you should react to anger

Trainer: Jolynn Chow

DURATION: 1.5 hours

MODE: Virtual Talk via Zoom

FEE: S$48 (nett)

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(65) 9633 1104

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