Managing Stress and Staying Positive
Why is it important to manage your stress?
While stress is generally perceived to be negative, and you cannot really avoid it, you can develop strategies and measures to manage it.



If not properly managed, stress can take the joy out of your work. It can affect your effectiveness and morale. In the longer term, stress can affect your physical and mental well-being.




Workshop Objectives
  1. Learn how to spot and manage your stress triggers.
  2. Gain new perspectives on how to view stress in your work.
  3. Know how to make stress work for you.
  4. Learn stress management and stress relieving techniques.
  5. Learn mindsets and strategies to stay positive and upbeat.


Workshop Highlights
Know Your Stress Triggers
  • How stress works for and against you
  • The connection between stress and depression
  • What causes us stress
  • Understand your own attitude toward stress

Managing Your Stress
  • Healthy and unhealthy ways of coping with stress
  • Can you avoid the triggers?
  • Can you change the situation?
  • Can you work with the stress?

Staying Positive
  • Understand yourself
  • Adjust your attitude 
  • Change your behaviour
  • Practise self-care

Trainer: Jolynn Chow

Virtual (OR) In-Class Training

For In-Class Training, Venue: Royal Plaza on Scotts (or) Rendezvous Hotel Singapore (or similar)

DURATION: 1 Day

TIME: 9am to 5pm

FEE: S$480 (no GST payable)


Contact Us

(65) 9633 1104

Email Us