Managing Stress and Staying Positive
Why is it important to manage your stress?
While stress is generally perceived to be negative, and you cannot really avoid it, you can develop strategies and measures to manage it.



If not properly managed, stress can take the joy out of your work. It can affect your effectiveness and morale. In the longer term, stress can affect your physical and mental well-being.




Workshop Objectives
  1. Learn how to spot and manage your stress triggers.
  2. Gain new perspectives on how to view stress in your work.
  3. Know how to make stress work for you.
  4. Learn stress management and stress relieving techniques.
  5. Learn mindsets and strategies to stay positive and upbeat.


Workshop Highlights
What Really is Stress?
  • Understand your own attitude toward stress
  • How stress works for and against you
  • The connection between stress and depression

What Causes Us Stress?
  • What causes us stress
  • Coping with stress VS Managing stress
  • Developing coping mechanisms for stress
  • Developing insights on managing stress

Staying Positive
  • Understanding yourself
  • Adjusting your attitude 
  • Changing your behaviour
  • Practising self-care

Trainer: Jolynn Chow

In-Class Training

Venue: Royal Plaza on Scotts (OR) Rendezvous Hotel Singapore

DURATION: 1 Day

TIME: 9am to 5pm

FEE: S$450 (nett)


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Live Stream Webinar

DURATION: 1 Day

TIME:

9am to 4pm

FEE:

S$380 per participant (nett)

(Fee includes a set of training reference materials.)

Contact Us

(65) 9633 1104

Email Us